NEW STUDY RELEASED

A new study shows that yoga is significantly effective for improving wellbeing and resilience to stress in the workplace.  A team of researchers working at Bangor University found that a six week programme of Dru Yoga reduced anxiety and fatigue, while increasing emotional well-being and resilience to stress.

This research is very timely as latest figures from the HSE suggest that stress in the workplace costs the UK over £530 million per year, which equates to over 13 million ‘lost’ working days. Experts believe these figures will increase further as a result of the recession.