How does YOUR body move?  Can you bend, reach, lift and get up from the floor easily?  Does your back ache, feet swell or your neck get stiff?  Do you feel energised most days and generally look at things positively?  Do you feel rested after a night’s sleep?  And not to be TOO personal… do you move your bowels regularly?

Gentle fitness, combined with ‘functional training’, is the ounce of prevention you might be looking for.  And you may be surprised at how much you a) enjoy it and b) find that doing just a little movement makes a BIG difference to your everyday life.